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Anxiety, Stress & Panic 

 

 

It’s normal to feel anxious, stressed or panicked in certain situations.

These feelings are our bodies natural ‘fight or flight response’ to a perceived dangerous or risky situation.

However if continuous feelings of anxiety impact your ability to carry out life as normal you need to talk to somebody

 

 

Where to get help and advice

Get lots more advice from the childline website 

 

 

Visit Kooth.com to speak to trained counsellors